Donnerstag, 04.07.
“Strict HSPU Biathlon” For Time: 400m Run 27 Strict HSPU 400m Run 21 Strict HSPU 400m Run 15 Strict HSPU *For every break on [...]
Mittwoch, 03.07.
“Conditioning”4 rounds:800m runRest 1 min400m run w/vestRest 3 min
Mittwoch, 03.07.
“Water Break”Part #1AMRAP 4:0027 Hang Power Clean, 42.5/3027 Lateral Burpees Over Rower27/21 Cal Row - Rest 4 min -Part #2AMRAP 4:0021 Hang Power Clean, 52.5/37.521 Lateral Burpees Over [...]
Dienstag, 02.07.
“Burn”Amrap 25 min:600m run + 50 Sit-ups30 Walking Lunges400m run + 40 Sit-ups30 Walking Lunges200m run + 30 Sit-ups30 Walking Lunges400m run + 20 Sit-ups30 [...]
Dienstag, 02.07.
“Team Mind Eraser”Teams of 2, AMRAP 30 min:7 Power Clean, 60/42.57 Burpees200m Run, togetherCourtesy of CompTrain Ergebnisse anzeigen
Montag, 01.07.
“High Heels”AMRAP 9:10 Hang Squat Snatches, 35/2530 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen