Montag, 11.11.
OPEN 20.5 For time, partitioned any way: 40 Muscle-ups 80 cal row 120 Wall-Balls, 9/6 Scaled For time, partitioned any way: 40 Pull-ups 80 [...]
Samstag, 09.11.
„HYROX“ in Leipzig 1K Run 1K SkiErg 1K Run 2x25m Sled Push 1K Run 2x25m Sled Pull 1K Run 80m Burpee Broad Jump 1K [...]
Donnerstag, 07.11.
„Team-WOD“In Teams of 2 for time:Buy-in: 1K Run w/MBThen 3 rounds @9/6:50 Partner-Wall-Balls30 Partner-MB-Sit-ups Ergebnisse anzeigen
Conditioning, 06.11.
„Tri Sprint Intervals“5 rounds of:Amrap 4 min:30/20 cal row15 Burpees over rowerAmrap 10m Shuttle-runs - rest 4 min b/t -Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 06.11.
„BlooDThirsty“ Amrap 12 min: 15 Burpees 12 Deadlift, 60/42.5 9 Hang Power Clean, 60/42.5 9 strict HSPU Courtesy of CompTrain Ergebnisse anzeigen [...]
Montag, 04.11.
OPEN 20.4 For time: 30 box jumps 15 clean + jerk, 43/29 30 box jumps 15 clean + jerk, 61/38 30 box jumps 10 [...]
Freitag, 01.11.
"The Game with the cards"Amrap 35 min:In teams of 2Herz= Box Overs, 32/24Blatt = Wall-Balls, 12/9Eichel= strict HSPUSchell= Pull-upsKicker: every 5 min complete 10 synchron [...]