Mittwoch, 04.12.
“Double-Jointed”AMRAP 16:15 OHS, 42.5/3030 Double Unders15 Deadlifts, 42.5/3030 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
“Double-Jointed”AMRAP 16:15 OHS, 42.5/3030 Double Unders15 Deadlifts, 42.5/3030 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
Team-WOD 3 rounds, you go - I go, each one 30s on / off: Wall Balls, 12/9 Box Jumps, 30/24“ Burpees HSPU Rope Climbs Pull [...]
“Randy Savage” AMRAP 12: 3 Rounds of “Macho Man”, 60/42.5 15 TTB 1 Round “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push [...]