Mittwoch, 04.12.
“Double-Jointed”AMRAP 16:15 OHS, 42.5/3030 Double Unders15 Deadlifts, 42.5/3030 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
“Double-Jointed”AMRAP 16:15 OHS, 42.5/3030 Double Unders15 Deadlifts, 42.5/3030 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
Team-WOD 3 rounds, you go - I go, each one 30s on / off: Wall Balls, 12/9 Box Jumps, 30/24“ Burpees HSPU Rope Climbs Pull [...]
“Randy Savage” AMRAP 12: 3 Rounds of “Macho Man”, 60/42.5 15 TTB 1 Round “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push [...]
Team-FunIn teams of 2:60 Front Squats, 42.5/3050 Push-ups40 Bar-Muscle-ups40 HSPU50 TTB60 Burpees60 Wall Balls, 9/650 KB-Snatch, 24/1640 Curtis Ps, 42.5/3040 OHS, 42.5/3050 Pull-ups60 Row60 KBS, [...]
“Singled Out”3 Rounds, 1 min each:Wallballs, 9/6Alt. DB Snatch, 22.5/15Box Jumps, 24/20“Single Arm DB Hang C&J, 22.5/15Cal RowRestCourtesy of CompTrain Ergebnisse anzeigen [...]
„4th Down“AMRAP 4:21/15 Cal Row21 KBS, 24/1621 Thrusters, 35/25Rest 4 minAMRAP 4:15/10 Cal Row15 KBS, 24/1615 Thrusters, 42.5/30Rest 4 minAMRAP 4:9/6 Cal Row9 KBS, 24/169 [...]
“Piggy Back” Teams of 2, 12 RFT: 12 alt. DB Snatch, 22.5/15 12 Lateral Burpees Over DB 12x 10m Shuttle Run Switch after fully completed [...]
„Team-WOD“In teams of 2, Amrap 22:2 Hang Cleans2 Thruster3 Muscle Ups15/10 cal row *Pick Load (75-80% 1RM Thruster) * only one works Ergebnisse anzeigen [...]
„Jack“Amrap 20 min:10 Push Press, 52.5/37.510 KBS, 24/1610 Box-Jumps, 24/20“Courtesy of CompTrain Ergebnisse anzeigen
„Leaps & Bounds“(repeat from May 7th)In teams of 3, for Time: 120 Power Snatch, 35/25120 Box Jump Overs, 24/20“12 Rope Climbs90 Power Snatch, 42.5/3090 Box Jump [...]