Montag, 08.08.
1. SKILL Max effort A. HSPU strict B. TTB 2. THRUSTER 15 min to find new 1RM 3. WOD “AMANDA” 9-7-5 Muscle Ups Squat [...]
1. SKILL Max effort A. HSPU strict B. TTB 2. THRUSTER 15 min to find new 1RM 3. WOD “AMANDA” 9-7-5 Muscle Ups Squat [...]
1. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats If you can´t do all reps in one minute, then go to 4/8/12, [...]
1. SKILL Max effort A1. Bar Muscle Ups (Adv.) A2. Pull Ups (Int. / Beginner) *As soon as you come off the bar your [...]
1. SNATCH 15 min to find new 1RM 2. WOD “Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Squats Ergebnisse [...]
1. SKILL Max effort Squats in 2 min 2. CLEAN & JERK 20 min to find new 1RM *Once you have found your Clean & [...]
1. SKILL A1. Advanced / Int: Find 1 RM Weighted Strict Ring Dip A2. Scaled: Strict Ring Dips B. max effort strict Pull Ups 2. [...]
1. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min C. K2e 2. DEADLIFT 15 min to find new [...]