Montag, 07.01.
Amrap 4 min: 6 TTB 6 Burpees - Rest 2 min - Amrap 4 min: 6 HSPU 6 Burpees Ergebnisse anzeigen [...]
Amrap 4 min: 6 TTB 6 Burpees - Rest 2 min - Amrap 4 min: 6 HSPU 6 Burpees Ergebnisse anzeigen [...]
WOD IFor time:70 Burpees60 Sit-ups50 KBS, 24/1640 Pull-ups30 HSPUWOD IIDeath by Clean & Jerk, 60/42.5 Ergebnisse anzeigen
„Over and Out“(Repeat from 18-08-31)For Time:20 Power Snatch, 42.5/3020 Bar-Facing Burpees20 OHS, 42.5/3020 Bar-Facing Burpees20 Squat Snatch, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
Amrap 15 min:10 Wall-Balls, 9/610 TTB10 Box-Jumps, 24/20” Ergebnisse anzeigen
„Clean Sheet"AMRAP 3: 10/7 Cal Row9 Power Cleans, 42.5/30Rest 3 minAMRAP 3: 10/7 Cal Row7 Hang Squat Cleans, 52.5/35Rest 3 minAMRAP 3: 10/7 Cal Row5 Squat Cleans, 60/42.5Courtesy [...]
Team-WODAmrap 7:1 Rope Climb2 Wall-Climbs3 am KBS, 24/16 - 3 min rest -Amrap 7:5 KB-Thruster, 24/165 Box-Jump-over, 24/20“5 Pull-ups - 3 min rest -Amrap 7:2 Clean & [...]