Dienstag, 23.07.
“Burn” Amrap 25 min: 75 Grasshoppers 400m run 50 Push-ups 600m run 75 Squats 400m run 50 Leg-raises 600m run [...]
“Burn” Amrap 25 min: 75 Grasshoppers 400m run 50 Push-ups 600m run 75 Squats 400m run 50 Leg-raises 600m run [...]
“Quick and dirty” Amrap 12 min: 100m run 10 Wall-Balls, 12/9 10 Push-ups Courtesy of CF Linchpin Ergebnisse anzeigen [...]
“BFF” Teams of 2, Ascending Ladder for 25 Min: 3-6-9-12-15… Row Cals KBS, 24/16 Wall-Balls, 9/6 Courtesy of CompTrain Ergebnisse anzeigen [...]
“Early Bird”3 Rounds:70 Double-unders30 Wall-Balls, 9/620 alt KB Snatch, 24/1610 wtd Strict Pull Ups 9/6200m wtd Run 9/6TC 27 min Ergebnisse anzeigen [...]
“AGO Quali 2019”3 RFT15 Deadlift, 100/7035 OHS, 35/2590 Double-unders Ergebnisse anzeigen
“Elizabeth”For Time21-15-9:Squat Cleans, 60/42.5Ring Dip Ergebnisse anzeigen
“Team-WOD” 12 min Amrap: 2 Cluster, 50/35 4 Bar-facing burpees 2 Bar Muscle-ups *1 person works, other rests Ergebnisse anzeigen [...]
“Burn” As teams of 2… Amrap 5 min 40m Sled-Push 20 KBS, 24/16 - Rest 2 min - Amrap 5 min 8 Burpee-BJO, 24/20“ [...]
“Run DMC”4 Rounds:200m Run3 Rope Climbs200m Run12 Devil Press, 22.5/15Courtesy of CompTrain Ergebnisse anzeigen
“Nail Biter”4 Rounds:1:00 – Toes to Bar1:00 – Power Snatches1:00 – Thrusters1:00 – cal Bike2:00 – RestBarbell: 35/25Courtesy of CompTrain Ergebnisse anzeigen