Dienstag, 12.05.
WOD 4 rounds: 50 Air Squats 400m Run - 5 min rest - 400m Walking Lunges
WOD 4 rounds: 50 Air Squats 400m Run - 5 min rest - 400m Walking Lunges
Spartan800m run15 Pull-ups30 Burpees800m run10 Pull-ups20 Burpees800m run15 Pull-ups30 Burpees800m RunTC: 30 min
WOD “Bottom Line” Ladder for 7 min: 3 Clean + Jerk, 60/42.5 3 Toes to Bar 6 Clean + Jerk 6 Toes to Bar [...]
WOD Amrap 4 min 21 DB-Thruster 21 Burpees Max Sit-ups - 2 min rest - Amrap 4 min 21 DB-Thruster 21 Burpees Max Squats [...]
WOD 10-9-8-7-6-5-4-3-2-1 reps for time: Strict HSPU HR Push-ups Burpees
WOD "Legs gone bad 2" 24-22-20-18-…-6-4-2 reps for time: Jump Squats Jump Lunges, alt. Courtesy of Carrichey
WOD For Time: 100 Sit-ups Every 3 min (start @0): 300m Run 6 Box Jumps, 30/24"
WOD Amrap 20 min: Individuell "Name"
WOD EMOM 30 min, alt. b/t: 60s Wall Sit 50s Plank Hold 40s Arch Hold 30s Hollow Hold Rest 15 Burpees 30 Sit-ups 25 [...]