Against a 4-min running clock, with 4-min rest b/t sets, complete 4 sets of the following for max reps of pull-ups:
Row 500m
30 KBS, 24/16
Max Reps of Pull-Ups
Freitag, 11.08.
Against a 4-min running clock, with 4-min rest b/t sets, complete 4 sets of the following for max reps of pull-ups:
Row 500m
30 KBS, 24/16
Max Reps of Pull-Ups
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