Archiv für den Monat: August 2019

“Clean and Jerk Team-Fun”Team WOD, Part 1Amrap 5 min3 Strict Pull Ups3 C&J, 60/45 - 1 min Rest -Amrap 5 min3 C2b Pull Ups3 C&J 70/55 - [...]

“Burn”Amrap 30 min:100 Double unders90 Squats80 AB-Mat Sit-ups70 Push-ups60 Pull-ups50 Double-unders40 Squats30 AB-Mat Sit-ups20 Push-ups10 Pull-ups…and back!-> on the min:3 Burpees Ergebnisse anzeigen [...]

“Monkey Business” 4 Rounds: 400m Run 20 DB Hang C&J, 22.5/15 15 C2b TC: 20 Courtesy of CompTrain Ergebnisse anzeigen [...]

“Conditioning”Run 12K

“Cool Whip”3 rounds:21/15 cal row75 Double-undersDirectly into…3 rounds:20 alt. DB-Snatch, 22.5/1512 Lateral DB-BurpeesCourtesy of CompTrain Ergebnisse anzeigen

“Beef Jerky”AMRAP 12 min:21 KBS, 24/1614 KB Reverse Lunges, 24/167 Push Jerks, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen

“Bergeron Beep Test”EMOM for as long as possible:7 Thrusters, 35/257 Pull-Ups7 BurpeesCourtesy of CompTrain Ergebnisse anzeigen

“Team Snatch Complex”Amrap 13 min:1 Snatch Deadlift1 Squat Snatch2 OHS4 lateral Burpees * only one works * Score: reps x weight Ergebnisse anzeigen [...]

“Burn”Amrap 5 min:15 KBS, 24/1610 Burpees over KB - Rest 2 min -Amrap 5 min:200m run15 KB-Taters, 24/16 - Rest 2 min -Amrap 5 min:10 Box-Jumps10 Wall-Balls, [...]

“Run on DT”5 Rounds:200m run12 Deadlifts9 Hang Power Cleans6 Push Jerks *Bar: 60/42.5Courtesy of CompTrain Ergebnisse anzeigen