Dienstag, 10.09.
“Burn” 4 rounds for max reps: 90 sec row for cal 30 sec rest 90 sec Sit-ups 30 sec rest 90 sec Burpees 30 [...]
“Burn” 4 rounds for max reps: 90 sec row for cal 30 sec rest 90 sec Sit-ups 30 sec rest 90 sec Burpees 30 [...]
75 Double unders75 Back Squats, 20/1575 Sit-ups75 Double unders75 Burpees75 Push Press, 20/1575 Double undersCourtesy of CrossFit Linchpin Ergebnisse anzeigen [...]
Kategorie SPRINT 5+ km / 20+ Hindernisse Kategorie SUPER 13+ km / 25+ Hindernisse Kategorie BEAST 20+ km / 35+ Hindernisse [...]
“Three Stooges”In teams of 3 for time:100/70 cal row100 Box Jump Over, 24/20“100 Power Snatch, 42.5/3010 Rope Climbs100 Power Snatch, 42.5/30100 Box Jump Over, 24/20“100/70 [...]
„GTD 19.3 Strict Cindy“Amrap 20 min:5 Strict Pull Ups10 Push Ups15 Squats Ergebnisse anzeigen
“Squeaky Clean”3 Rounds:400m Run7 Power Cleans7 Hang Squat Cleans7 Squat CleanRX 52.5/37.5Courtesy of CompTrain Ergebnisse anzeigen
“Halftime”30-20-10:DB Power Snatches, 22.5/15Wallballs, 9/6… Directly into:10-20-30:Bar-Facing BurpeesRun meters x10Courtesy of CompTrain Ergebnisse anzeigen
„Team Front Squat DT, GTD 19.3“10 Rounds (5/person):12 Deadlift, 70/47.59 Front-Squat6 Push-JerkTC: 16 minOnly one works, other rest. Ergebnisse anzeigen [...]
“Sucker Punch” 21-18-15-12-9: KBS, 24/16 Thrusters, 35/25 Courtesy of CompTrain Ergebnisse anzeigen