Freitag, 17.01.
TEST-DAYBODYWEIGHTmax DUs in 2 minCLEAN & JERK25 min for 1RM*Once you have found your Clean & Jerk go on for 1RM Clean.BODYWEIGHTMax effort of…A. Pistols, [...]
Freitag, 17.01.
EARLY BIRDAmrap 11 min:40 Double unders15 Snatch, 35/2021 Box Jumps, 24/20" Ergebnisse anzeigen
Donnerstag, 16.01.
HYROX„Baker“TC: 60 min - Doubles EditionDTM 1: 1K RunDTM 2: max Burpee Broad Jumps - 2 min rest -DTM 1: 1K RunDTM 2: max DB-Lunges - 2 [...]
Donnerstag, 16.01.
"Rogue Q1"Amrap 10 mins of:1K Row75 Thrusters, 35/25 - Rest 4 min -"Rogue Q4"Amrap 6 mins of:3 Box Jump Over,24/20"6 Deadlifts, 115/809 Bar Facing Burpee [...]
Mittwoch, 15.01.
HYROX“Cash”a) 20 min AMRAP:400 m Run15 Burpees20 wtd alt. Lunges @2 x KB/DB5 Min. Restb) 20 min AMRAP:1000 m Row15 Wallballs, 9/620 KBS, 24/16 [...]
Mittwoch, 15.01.
TEST-DAYSNATCH20 min for 1RMWOD“Karen”150 Wall Balls, 9/6 Ergebnisse anzeigen
Dienstag, 14.01.
Team-WODAmrap 16 min:Buy-In: 1000m row3 Reverse burpees9 Wall Balls, 12/93 DB Snatch, e.s. 25/15 *only one works Ergebnisse anzeigen
Montag, 13.01.
BURNAmrap 12 mins:10 Burpees25 Double Unders - 5 min rest -Amrap 10 min:8 Burpees20 Flutterkicks Ergebnisse anzeigen
Montag, 13.01.
TEST-DAYSDEADLIFT15 min for 1RMWOD„Mary"AMRAP 20 min:5 HSPU10 Alt. Pistols (5/side)15 Pull-ups-> No scaling!If you can’t do the movements for Mary RX’D then:“Cindy”AMRAP 20 min:5 Pull [...]
Samstag, 11.01.
WOD IGroup 1: GTD 20.2Amrap 7 min:Buy-In: 35 burpees over rowerIn remaining time:row for distanceGroup 2:1 mile run (easy Pace 60-70%)WOD IIGTD 20.120 TTB20 Deadlift20 [...]