Freitag, 11.10.
“BFF”AMRAP 20:100 Double Unders50 Wallballs, 9/640 Cal Row30 Alt. DB Power Snatches, 22.5/1520 Toes to Bar10 Bar Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
“BFF”AMRAP 20:100 Double Unders50 Wallballs, 9/640 Cal Row30 Alt. DB Power Snatches, 22.5/1520 Toes to Bar10 Bar Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
“Bye bye Shoulders”5 Rounds:60 Double unders15 Burpees12 Strict HSPU Ergebnisse anzeigen
“Ecod”3x AMRAP 4, resting 4:00 b/t:15 Burpee BJO, 24/20″21 Power Cleans27/21 Cal RowRound 1: 60/42.5Round 2: 52.5/37.5Round 3: 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
“Snake Bite”With a 9:00 TC:21-15-9:Squat Snatch, 42.5/30C2bAfter completion / TC, until the 12 min Mark:Build to Heavy Single Squat SnatchCourtesy of CompTrain Ergebnisse anzeigen [...]
“Team-WOD”In a team of 2 complete:6K Row400 Double-unders200 Wall-Balls, 9/6100 MB-Sit-ups, 9/650 strict HSPU50 C2bCourtesy of CrossFit Linchpin Ergebnisse anzeigen [...]
“Gut Feeling”AMRAP 16:12 Hang Power Cleans, 60/42.512 Burpee Box Jump Overs, 24/20“12 Push Jerk, 60/42.512 Bar Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
“Devils Grip”Amrap 15 min:10 Push-Press, 42.5/3010 Pull-ups10 KBS, 24/16 Ergebnisse anzeigen
“Team WOD” Team of 2, for time: 2k Row 60 Burpees over rower 60 DB Thruster, 25/15 TC: 19 min Ergebnisse anzeigen [...]
“Burn” Amrap 8 min: 10 Burpee Box Jumps 20 Pull-ups 30 Squats 40 TTB 50 Wall Balls, 9/6 60 KBS, 24/16 70 Double-unders Rest [...]